Forge your strength
Build your longevity
Coaching that scales with what you need.
Three options, one system. Start where it makes sense for you right now.
Plan Only
A training and nutrition plan built for you, delivered once. No check ins or adjustments included. A good way to start and see if this is for you.
- ✓ Personalized training program
- ✓ Personalized nutrition plan
- ✗ Ongoing training adjustments
- ✗ Ongoing nutrition adjustments
- ✗ Monthly check in call
- ✗ Daily WhatsApp support (text, audio & video)
- ✗ Form corrections from your training videos
- ✗ Everfit app access
Training Coaching
Online coaching focused on training, with one monthly check in call and daily WhatsApp support in between. Record yourself training and I correct your form by text, audio or video message. Nutrition is not included.
- ✓ Personalized training program
- ✓ Ongoing training adjustments
- ✓ Monthly check in call
- ✓ Daily WhatsApp support (text, audio & video)
- ✓ Form corrections from your training videos
- ✓ Everfit app access
- ✗ Personalized nutrition plan
- ✗ Ongoing nutrition adjustments
Complete Coaching
Training and nutrition, always side by side, with one monthly check in call and daily WhatsApp contact with me in between. This is the best choice for real results, because what you eat and how you train have to work together.
- ✓ Personalized training program
- ✓ Personalized nutrition plan
- ✓ Ongoing training adjustments
- ✓ Ongoing nutrition adjustments
- ✓ Monthly check in call
- ✓ Daily WhatsApp support (text, audio & video)
- ✓ Form corrections from your training videos
- ✓ Everfit app access
Choosing a time reserves it, but your spot is only confirmed once I personally check my availability and message you on WhatsApp, usually within 24h.
What coaching with FORJA looks like.
Before
After
One system, built around you.
Generic programs and no accountability don't get you anywhere. FORJA replaces both with one system: personalized, monitored and adjusted every step of the way.
Assessment
We start with your goals, training history, schedule and constraints, then build training, nutrition and supplementation specifically for you.
An App Tailored for You
Everything lives in the Everfit app: your training log, calendar, direct messaging and progress photos, all in one place. Click here for a quick look
Weekly Execution
You train, log and check in through the Everfit app: training log, calendar, direct messaging and progress photos, all in one place. The plan adapts as your data comes in.
Ongoing Support
Direct access to me for questions, adjustments and accountability, every step.
Trained by the science. Proven with 200+ clients.
I'm João Graça, a Sports Science graduate with a Master's in Physical Education from the University of Lisbon, and six years of hands on coaching experience spanning group classes, personal training and specialized electrostimulation work. I've coached 200+ clients through hypertrophy and resistance training, and I've worked with private and executive clients at an elite level.
FORJA is where that same standard of coaching becomes available online, whether you're chasing your first real physique transformation or you've been training for years and want a system that actually adapts to you.
Your program starts with one conversation.
Tell me your goals and current training, and I'll tell you exactly which FORJA option fits and what the first four weeks look like.